Are you looking for more ways to infuse more vitamins and minerals into your family's diet? Turn to the power of greens. They're filled with high-quality nutrition that comes with scores of health benefits that can keep your family strong and healthy. They're also incredibly simple to sneak into your family's diet, no matter how many picky eaters you live with. Here's a look at how to boost your family's green intake without the complaints.
Benefits of Adding More Greens to Your Diet
Greens come power-packed with the nutrition and essential vitamins you need, including A, C, and K, as well as iron, calcium, and potassium. All of these green-fortified nutrients work to support your immune function, promote healthy skin, and help with bone strength. Greens also provide a vital source of fiber that aids in digestion, helps regulate blood sugar levels, and can help you maintain a healthy weight by keeping you fuller for longer.
When you incorporate more greens into your diet, they amplify your antioxidants that fight inflammation to protect your cells from damage. Low on calories and high on nutrition, greens can help reduce the risk of chronic conditions ranging from heart disease to diabetes.
1. Blend Kale and Spinach Into Smoothies
Smoothies are one of the easiest ways to pack in more greens without anyone noticing. Add a handful of spinach or kale to a favorite fruit smoothie and sweeten it up with bananas, berries, mangoes, and a dollop of honey to make them virtually undetectable.
2. Sneak Your Greens Into Baked Goods
Did you know that baked goods can easily disguise greens without changing their flavor or texture? Incorporate finely chopped spinach or zucchini into your muffins, pancakes, or even brownies. They're simple to mix into your batter to bolster your family's fiber and nutrient intake.
3. Use Greens as a Wrap
There's no need to reach for breads or tortillas for your next wrap. Leafy greens like lettuce, Swiss chard, or collard greens can easily wrap up your sandwiches or tacos for a delicious meal. You may even find that your family prefers their crunchy texture over soft tortillas. As an added bonus, they can reduce the carbs while adding more nutrients to your diet.
4. Hide More Greens In Your Meat Dishes
If your family enjoys ground meat dishes, there's always a way to mix in more greens. Grab your go-to meatloaf, meatball, or burger recipes for inspiration. Next, try adding more finely chopped spinach or kale to your ground meat and thoroughly blend to disguise the flavor.
5. Mix Your Greens Into Sauces
Your sauces are an excellent hiding place for additional greens in your dinner. Stir finely chopped greens into your pasta, pizza, or casserole sauces. It's easy to blend spinach, zucchini, or even kale into your tomato sauces and pestos to add more nutrients without altering the taste your family loves.
6. Top Your Pizza with Greens
Who says you have to add greens on top of your cheese? Add them underneath the cheese and pizza toppings, or blend heavily with your family's favorite pepperoni and sausage. The goal is to make the greens seem like part of the party without impacting the flavor.
7. Blend Greens Into Your Dips
Dips are practically designed to be stuffed with spinach, artichokes, and other delicious greens. Or you can add them to your simple go-to hummus or guacamole for even more nutrition. Green-fortified dips make for perfect snacks when blended with the creamy textures of your dips.
8. Greenify Your Soups and Stews
Your hearty soups, stews, and chili are just waiting for more greens to enhance their nutrition profile. Add spinach, kale, or Swiss chard and easily cook them down with your favorite broth-based soups.
If you feel like you can't get away with the addition of greens, add a scoop of WAYT Nutrition's Organic Greens. We offer a full serving of organic vegetables to support the body's natural detox process for a superfood that's rich in antioxidants. It won't even change the dish's texture or raise eyebrows from suspicious family members.
9. Include More Greens Into Your Scrambled Eggs or Omelets
Don't overlook breakfast as an opportunity to include more greens into your family's diet. Add chopped spinach, kale, or Swiss chard to your family's favorite scrambled eggs or omelets. Sprinkle on some cheese or salsa to whip up a zesty breakfast that's teeming with nutrients.
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