WAYT Blog

What is Whey Protein and Should You Use It?

Are you looking to supercharge your workout, build more muscle, and lose more weight? Adding whey protein into your regular routine could help boos...

Do Pre Workouts Really Help?

Pre workouts are designed to give your fitness routine a boost and help push through plateaus. They've become popular among workout enthusiasts an...

10 Muscle Recovery Foods to Help After a Workout?

We've all experienced those sore muscles after a challenging workout. When we hit the gym, our muscles use up glycogen stores for fuel. We end up ...

How to Fight Inflammation and Lose Weight While Doing It

Are you struggling to hit your weight loss goals? It could point to a poor diet and a need for more exercise. Or it could point to something below...

Why the Secret to Health and Success is Taking Care of Your Gut First

Health goes beyond numbers on a scale or how much weight you can lift at the gym. It's really about taking care of your gut first and foremost. Yo...

The Role Collagen Supplements Play in Your Health

Collagen is an essential protein that naturally exists in our bodies and is vital for our bones, skin, muscles, tendons, ligaments, eyes, and teet...

The Role Accountability Plays in Your Workout (and How to Get It)

If you're continuously setting fitness goals and can't seem to meet them, you're not alone. Studies show that 73% of people give up before meeting...