WAYT Blog

How to Meal Prep Healthy Meals Without Getting Overwhelmed

The science is in. If you're hoping to eat healthier, keep your weight in check, and feel better, meal planning could be the answer. Research show...

What is a Plant-Based Diet and Should I Try It?

Plant-based diets are a healthy way to focus your eating patterns around foods primarily derived from plants. Despite its name, you can still eat ...

healthy fruits and vegetables - healthy grocery shopping tips

How to Resist Temptations at the Grocery Store to Keep Your Nutrition on Track

If you're struggling to stay on track with your nutrition, the issue could be at the grocery store. Knowing what to buy and how to plan is challeng...

The 7 Elements of Nutrition (and Why You Need Them)

If you want to transform your body, you need more than a power-packed workout routine. Uplevel your nutrition with a few diet tweaks that optimize...

Man and woman outside in workout gear - Workout

10 Ways to Optimize Your Next Workout

If you're feeling like you're getting lackluster results at the gym, it may be time to mix things up. Here's a look at some of the best ways to op...

Watering plants and vegetables - Plant Protein

Which Foods Have the Most Plant Protein?

Protein is crucial to our health and makes up the building blocks for our organs, muscles, and hormones. We need an ongoing supply of quality prot...

The Best Supplements You Should Take Right Now to Optimize Your Health

If you're interested in improving your health and well-being through the best supplements on the market, you're not alone. Research shows that 77% ...

How Late Night Snacking Kills Most Diets (And What to Do Instead)

If you're trying to lose weight and get fit, you already know late night snacking kills most diets before they get started. The truth is diets and...

What is Whey Protein and Should You Use It?

Are you looking to supercharge your workout, build more muscle, and lose more weight? Adding whey protein into your regular routine could help boos...