WAYT Blog

What Is “Crowding Out Your Diet” and How to Use it to Get Healthy

We all know health trends come and go so it’s no surprise a new phrase has been added to the health industry. “Crowding out your diet” is the lates...

How Inflammation Could Be Sabotaging Your Weight Loss Goals

If you're counting calories and working out yet not seeing any results, inflammation could be the problem. Inflammation can make you gain weight, ...

What Is The Hashimoto Diet?

If you're struggling with symptoms that point to thyroid disease, you may be missing part of the big picture. You could have Hashimoto's thyroidit...

Diet and Exercise Ideas for Migraines

Migraines are a painful reality for many and can be triggered by everything from strong smells to flashing lights. Although there are tons of trig...

Why Your Diet Should Change Once You Hit 50

It's no secret that once we hit 50-years-old, our bodies aren't bouncing back like they used to. Whether you're noticing more visceral belly fat, ...

Is Your BMI Actually Important?

Are you struggling to regain control of your health and weight but aren't sure where you stand without looking at the scale? You may have heard of...

What Is a Flexitarian and How Does It Improve My Nutrition?

If you're toeing the line between going vegetarian and eating healthy meats, a flexitarian diet may be a good choice for you. A flexitarian lifest...

7 Reasons Keto Isn’t Helping You Lose Weight

The Keto diet has been trending for years as a weight loss technique to burn fat instead of glucose for energy. It's a popular choice for weight l...

10 Ways to Squeeze in a Workout When You Have No Time

If you're having trouble sticking to your fitness goals and can't seem to work out when you're busy, you're not alone. Six in ten people surveyed ...

What to Do Post-Workout to Improve Your Results

You get in that hardcore workout you've been striving for and feel amazing only to wake up sore and sluggish post-workout. What happened to that e...

Why Working Out Your Core Is Important (and 8 Exercises to Try)

Working on your core isn't just a trendy buzz phrase for fitness enthusiasts. Core exercises are proven to offer better balance and stability for ...

healthy eating lifestyle - WAYT Nutrition

How to Stick to a Healthy Eating Lifestyle (And Enjoy Doing It)

Eating healthy can change your mind, body, and day-to-day but requires a plan of action. How do you get through those carb cravings and stop reach...