Setting fitness goals is the easy part of staying fit, but sticking with them is a challenge where people stumble. Whether you're training for an event or trying to improve your physique, health, and overall fitness, there are ways to stay on track without sheer willpower. We have some pro tips to empower your fitness goals and keep you fueled up throughout the process.
1. Set Realistic, Measurable Goals
Setting the right goals is just the first step in success. Declaring, “I want to get fit,” isn't going to get you very far. It's too vague to give you any wins or measurable results. Instead, define what success looks like.
- “I will work out four times a week.”
- “I will run a 5K in under 30 minutes in six months.”
- “I will increase my squat by 20 pounds in two months.”
When you're laser-focused and clear, it makes it easier to stay on track and celebrate your progress along the way.
2. Fuel Your Body Before, During, and After Workouts
Workout burnout is a challenge in just about any fitness journey. Some people think it's about the lack of motivation, but in reality, it's often about a lack of energy to fuel your workout. When you're dragging yourself out of bed, into the gym, and through every workout, it's difficult to stay motivated.
The right balance of nutrition is the cornerstone of sustainable success. Grabbing WAYT's Pre-Intra Workout Bundle supports your energy, endurance, and hydration so you can follow through on your workouts—and your fitness goals.
Choose your favorite flavors, including
- Gummy Candy & Blackberry Lemonade
- Gummy Candy & Tropical Storm
- Juicy Orange & Sour Apple
- Juicy Orange & Blackberry Lemonade
- Juicy Orange & Tropical Storm
Mix with a scoop of water and 8 ounces of water, and drink 30 minutes prior to training. It tastes more like a treat than a vitamin drink.
3. Create a Consistent Fitness Routine
Creating a consistent fitness and nutrition regimen that thrives on routine keeps your success within reach. Choose specific times of the day and week for your workouts and treat them like non-negotiable appointments. Mark them on your calendar, put your phone on "Do Not Disturb,," and treat it like one of the most important parts of your day.
4. Track Your Fitness Progress
Tracking your fitness progress helps create accountability. Download your favorite fitness app, journal, or simple calendar to record your workouts and results. Watching your progress, no matter how slow and steady, boosts your motivation while reinforcing the habit. Remember that progress is more than the scale. Use a tape measure to keep track of how your body is changing, pay attention to how your clothes fit, and monitor your energy levels.
5. Focus On the Motivation Behind Your Goals
Remember why you wanted to get fit in the first place. Did you want to feel stronger? Increase your energy levels to play with your kids? Boost your confidence? Write down exactly what you want to get fit and revisit it frequently. Journaling your thought process and how you feel about your fitness journey can help you stay on track.
6. Add Some Variety to Your Fitness Routine
Even the most ambitious fitness routine can start to feel dull after awhile. Mixing things up can keep you feeling invigorated and renewed. Make a new plan every few months and try
- A new group class
- Outdoor workouts
- Changing your rep range or tempo
- Swapping in resistance bands or kettlebells
- Get innovative and go horseback riding, mountain biking, or swimming
When you're excited to actually tackle your workout, you're more likely to stick to your goals.
7. Prep for Your Fitness Routine Like a Pro
Prepping for your fitness routine eliminates the tediousness of finding everything you need for your workout. Here's how to plan:
- Lay out your clothes the night before, or when you get home from work if you hit the gym in the evening.
- Set out your shaker bottle and WAYT supplements.
- Charge up your phone.
- Queue up your favorite playlist or podcast.
- Grab an after-workout snack
- Get your sneakers and gym bag and put them next to the door.
The less friction in your morning or evening routine, the easier it is to follow through.
8. Reward Your Progress and Not Just Results
Have you heard that saying, "It's about the journey and not the destination"? It's important not to just wait until you hit your end goal to celebrate.
Fitness is a process and sometimes our end goals can change. Instead, celebrate your progress and milestones with new workout shoes, a walk with a friend, a movie with air-popped popcorn, or mixing up a special drink with mint, cucumber, and fresh berries. Whether it's learning a new fitness routine, graduating to heavier weights, or being able to wear a smaller size of pants, celebrate all of those small wins.
Give Your Fitness Goals a Boost with WAYT Nutrition
Are you ready to hit your fitness goals and get on the path to success? The goal is consistency, a positive mindset shift, and the right support, including good nutrition. If you need a boost, shop our entire selection of supplements now.