Protein is an essential part of staying healthy and can have an impact on everything from muscle growth to energy and metabolism. But getting enough protein in your day can be challenging. Protein shakes can revolutionize your diet, but a little creativity can turn them into healthy, delicious snacks or a complete mealtime replacement. Not sure where to get started? Here are eight of our best protein shake recipes to transform your day.
1. Classic Chocolate Banana Shake
A classic chocolate banana shake combines the rich, satisfying flavor of chocolate with the natural sweetness of banana. It's a perfect post-work-out treat that's packed with protein, potassium, and healthy fats.
Ingredients
- 1 scoop of WAYT's Chocolate Whey Protein
- 1 banana
- 1 cup of almond milk or your preferred milk
- 1 tablespoon of all natural peanut butter
- A handful of ice cubes
Instructions
- Combine all of your ingredients in a blender
- Blend until smooth
- Pour into a glass and top off with a sprinkle of shaved chocolate, as desired
2. Strawberry Shortcake Shake
Savor the summertime flavors of strawberry shortcake in the form of a convenient, healthy protein shake. You'll get the benefits of essential proteins, probiotics, antioxidants, and vitamins to support muscle growth, gut health, and overall well-being.
Ingredients
- 1 cup of fresh or frozen strawberries
- 1 cup of Greek yogurt
- 1 teaspoon of honey
- 1 scoop of WAYT's Strawberry Shortcake Whey Protein
- 1/2 cup of milk (or water)
- A handful of ice cubes
Instructions
- Add all of your ingredients to a blender
- Blend until smooth
- Serve chilled and top off with fresh strawberry slices
3. Green Protein Power Shake
Whip up a powerhouse of nutrition in this Green Protein Power Shake. It provides a perfect morning boost for your breakfast or midday snack. It's also filled with the essential vitamins you need to thrive, along with healthy fats and fiber.
Ingredients
- 1 cup of spinach
- 1/2 avocado
- 1 banana
- 1 cup of unsweetened almond milk
- 1 tablespoon of chia seeds
- 1 scoop of WAYT's Vanilla Whey Protein
- A handful of ice cubes
Instructions
- Blend all ingredients until smooth
- Pour into a glass and enjoy
4. Tropical Mango Shake
If you love the flavor of the tropics, enjoy a refreshing mango shake. It's full of fruity flavors and protein to fuel your day. You'll also get the benefits of adding more vitamins, minerals, and healthy fats to your diet that support your health, immunity, hydration, and energy.
Ingredients
- 1 cup of frozen mango chunks
- 1/2 cup of pineapple juice
- 1/2 cup of coconut milk
- 1 tablespoon of shredded coconut (optional)
- 1 scoop of WAYT's Vanilla Whey Protein
- A handful of ice cubes
Instructions
- Combine all of your ingredients in a blender
- Blend until smooth
- Garnish your protein shake with shredded coconut for an extra tropical touch
5. Peanut Butter Cup Shake
Want a protein shake that tastes like dessert but is healthy and can give your energy a boost? Make this your go-to peanut butter cup shake and enjoy its rich, creamy texture. It's packed with protein and healthy fats, potassium, and fiber to support muscle function and sustained energy.
Ingredients
- 2 tablespoons of natural peanut butter
- 1 banana
- 1 scoop of WAYT's Chocolate Whey Protein
- 1 cup of milk (or water)
- A handful of ice cubes
Instructions
- Blend all ingredients until smooth
- Serve and enjoy a delicious dessert-like shake
6. Berry Blast Shake
If you love berries, you need to add this Berry Blast Shake to your weekly rotation of protein shakes. It provides a burst of berry flavors with a healthy dose of protein. You'll get peace of mind knowing your body is getting much-needed antioxidants, protein, hydration, and Omega-3 fatty acids to improve your digestion and overall health.
Ingredients
- 1/2 cup of mixed berries (blueberries, raspberries, strawberries)
- 1/2 cup of Greek yogurt
- 1 cup of water or milk
- 1 tablespoon of flax seeds
- 1 scoop of WAYT's Berry Whey Protein
- A handful of ice cubes
Instructions
- Combine all ingredients in a blender
- Blend until smooth
- Enjoy a burst of berry flavor that’s perfect for any time of day
7. Mocha Protein Shake
Coffee enthusiasts have their own protein fix with this mocha protein shake. It provides a perfect blend of caffeine and protein in one refreshing shake, perfect for a morning kickstart or mid-afternoon pick-me-up. It creates an energized blend of caffeine, calcium, and antioxidants.
Ingredients
- 1 cup of cold brew coffee
- 1/2 cup of almond milk
- 1 tablespoon of cocoa powder
- 1 scoop of WAYT's Mocha Whey Protein
- A handful of ice cubes
Instructions
- Blend all ingredients until smooth
- Pour into a glass and enjoy
8. Vanilla Chai Protein Shake
Cozy up with the warm, spicy flavors of chai in a perfect blend of protein and nutrition. It's a refreshing shake anytime of day and offers a boost of antioxidants, calcium, and anti-inflammatory ingredients.
Ingredients
- 1 cup of brewed chai tea, cooled
- 1/2 cup of almond milk
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- A handful of ice cubes
- 1 scoop of WAYT's Vanilla Whey Protein
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve and savor the warm, spicy flavors
Get More Protein In Your Diet with WAYT Nutrition
If you're looking for more ways to infuse more nutrition and protein into your day, turn to our flavorful supplement powders, vitamins, and more. They taste great mixed with water, shakes, and more. Start shopping for a variety of supplements or comprehensive health programs now.