If you're struggling to shed the pounds and feel like something is missing, it could be a lack of probiotics in your regular diet. Probiotics are a powerful way to enhance your health and well-being with the help of tasty food and high-quality supplements. Here's what to know about probiotics and how to get more of them in your diet.
What Are Probiotics?
Probiotics are a microorganism that offers beneficial qualities to your body. Some people refer to probiotics as "healthy bacteria," which can concern people who are new to the supplement. Fortunately, there are tons of benefits to incorporating them into our diet, including potential weight loss. Keep in mind we have 40 trillion microbes which are made up of different bacteria, including probiotics, we need to thrive.
How Do Probiotics Work?
Probiotics help maintain a healthy balance in your body and keep those good bacteria you need thriving. Probiotics can help control your bad bacteria, create vitamins for your body, and support cells in your gut. Beyond weight loss, there's also plenty of research and studies surrounding gut and brain health, showing evidence that probiotics can help with brain fog, mood disturbances, and chronic fatigue.
How Do Probiotics Help You Lose Weight?
Probiotics can help break down fiber and bolster digestion, helping reduce bloating and gas. They also help release appetite and fat-regulating hormones that help you burn calories and fat. In one study, probiotics with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by up to 4% over a six-week period. Over time, you should see a difference in your appetite and the shape of your belly.
Food that Has Probiotics
If you want to get more probiotics in your diet, here are some food options to add to your regular routine.
Kefir
Kefir is similar to yogurt but is a probiotic milk drink created by adding kefir grains to cow or goat milk. It contains good bacteria culture and offers similar benefits as yogurt.
Yogurt
Yogurt is a fantastic source of probiotics and could help improve your digestion and heart health and ease depressive symptoms. One of the best parts about yogurt is they come in a variety of flavors and can be eaten as a meal or snack any time of day.
Kimchi
The Korean dish Kimchi is created with cabbage and a mix of seasonings. It contains a healthy amount of lactic acid bacteria that supports digestive health. Kimchi gets bonus points for packing in Vitamin K, B12, and iron.
Sauerkraut
Sauerkraut is also made from cabbage but finely shredded and fermented by lactic acid bacteria. It contains fiber, Vitamins C and K, iron, and potassium.
Tempeh
Tempeh is made from fermented soybeans that can also serve as a protein meat substitute that's high in nutritional value. Beyond probiotics, you'll also get plenty of Vitamin B12 created from the fermentation process.
What About Probiotic Supplements?
It's usually hard for people to consume enough food containing probiotics to see a positive impact. And although sauerkraut can help on your journey, it also contains high levels of sodium, which can be problematic. For example, too much sodium can raise your blood pressure, which could contribute to risk factors for heart disease and stroke.
Beyond probiotic-rich foods, you can also consume supplements. A high-quality supplement can help bolster your health and help with weight gain and belly fat. Of course, a sensible, balanced diet and plenty of movement or exercise in your life are also essential for good health and weight stability.
WAYT's probiotic blend and digestive enzymes can give your weight loss journey a boost, but it also takes a particular focus on supporting your immunity and fighting off colds and flu.
The supplement also helps improve digestion, reduce inflammation, and lessen allergy symptoms for a healthier lifestyle and well-being. Our vegan capsules can be taken two times daily, as recommended by your healthcare provider, with a meal and 12 to 16 ounces of water.
Next Steps
Ready to enhance your health and weight loss with the help of probiotics, supplements, and a proven exercise plan? Start shopping our supplements or comprehensive health programs to pick up organic greens, multivitamins, probiotics, and more.