Healthy eating impacts everything from energy levels to sleep cycles and mood but is often challenging to stick to. It's not simple to break old habits, especially when you're unsure where to start your health journey. What should you eat? What should you focus on? How do you stay full?
We helped simplify the process with a kickstart guide to eating healthy. You'll break the cycle of analysis paralysis on what to choose next.
Add More Protein to Your Diet
Protein is a must for any healthy diet, as every cell in our bodies contains protein. When you consume too little, tissue can start to break down, and it's easy for our energy to slip away. Most meats are packed with protein, but there are other sources to consider. Edamame beans, tofu, seeds, dairy, spinach, and asparagus are all meat alternatives that still fuel your body with protein.
If you're concerned about getting enough protein in your diet, reach for a high-quality supplement. Whey protein is easy to digest, aids lean muscle growth, and helps with immunity-boosting glutathione production.
Choose Flavors You Already Like
It's far easier to commit to healthy eating options when you choose foods and flavors you already like. Even chocolate can be a healthy choice when eaten in moderation. Dark chocolate or types that are minimally processed are packed with antioxidants. They're also a healthy alternative to their milk and white chocolate counterparts.
If you enjoy sweet food, try adding a variety of fruits to your diet. Or, if you can't resist a good crunch, try more raw veggies with a little dip to add more flavor.
Get Creative with Texture
Food texture plays a big part in how satisfied and satiated you feel. Studies show that the more complex the texture, the easier it is to eat healthily. You may also find that you don't like healthy food options like tofu due to a personal preference for texture.
Get creative with how you blend texture. Soft foods, like probiotic-packed yogurt, may need whole grains or nuts mixed in to make them more satisfying to consume. Or pair your steak with vegetables that give a little crunch when you bite into them.
Think About How You Feel
Everyone's reaction and tolerance to different foods vary. You may not feel well after eating a meal focused on meat or consuming too much fruit. Consider keeping a food journal and jotting down how you feel after eating different types of food. You'll get an idea of which options make you feel like you're at your peak performance and which ones drag down your energy and overall mood.
Try Something New
If you're on a renowned journey to establish healthy eating habits, you're probably trying to break old ones, too. Sometimes the easiest way to break old habits is to try something completely new. Think about the foods you already love and see what alternatives are available. You may discover you love mangos, enjoy a good pistachio, and find ways to create healthy popcorn or a fruit dessert with cherries.
Focus on Getting Satiated
Sticking to healthy eating habits isn't always easy, but it's largely a mindset issue. For starters, you're still allowed to eat junk food sometimes if that's what you want to do. The goal is to make it an occasional indulgence, not your daily diet. Instead of approaching it as all or nothing, think of healthy eating as getting satiated.
When you feel full and satisfied, you're less likely to reach for the processed foods and sugary treats that may derail your best efforts. It's easier to make healthy choices when you feel good and are in control of what's in your fridge.
Keep a Healthy Food Cheat Sheet
Don't leave your healthy eating goals up to chance. Create a healthy food cheat that lists your favorite go-to options, new ideas to try, and items you want to eat more of. When you feel stuck and like you can't make a decision, grab your seat and choose the first few things on the list. You can always create different cheat sheets with all your options in different orders. Now you'll get in a variety depending on the day you need help deciding.
Turn to the Experts
When you're struggling to succeed, seek help and let others support you. WAYT is more than just a supplement company; we create programs and systems to help keep you on your healthy journey. Browse our immune booster, tone and focus, and fat loss programs that help you succeed.
Healthy eating doesn't need to be complicated, but it does require commitment. Kickstart your goals by packing in the most nutrients possible by shopping our supplements to pick up organic greens, multivitamins, probiotics, and more.