Are you struggling with healthy eating and keeping up with your goals? Eating for your health shouldn't be so difficult and can actually be rewarding and fun with the right approach. Learn how to make healthy eating too easy to fail for a fun and tasty way of life.
Drink a Glass of Water Before Every Meal
If you're not drinking water before mealtime, you could be missing out on a simple health and weight loss strategy. Studies show that drinking water helps you lose weight, but there's a catch. You'll do best if you drink at least 17 ounces (500 ml) of water before every meal. Studies show that over a 12-week study, participants lost 4.4 pounds more than those who skipped the pre-water meals.
Beyond weight loss, staying hydrated leads to better health. You'll feel more energetic, focused, and in a better mood when you're well-hydrated on a regular basis.
Make Fruits and Vegetables Your Superstars
You can still enjoy the bread and meat at dinner, but change up your portions for a healthier approach. Instead of assigning your fruits and veggies as your side dishes, make them your superstars. Cut down on meat and carb portions while still adding something sweet to your plate. After a few cherries or a small fruit salad, you won't be as tempted by the usual sugary dessert you're accustomed to.
Focus on Staying Satiated
Losing weight and eating healthy isn't so much about calorie counting; it's about feeling satiated. After all, it's easier to stick to a healthy diet when you're not filling up on empty calories and instead focusing on quality, filling food.
Higher fiber foods keep you full on fewer calories, including a treat like butter-free popcorn. Eggs, oatmeal, fish, boiled potatoes, veggies, and Greek yogurt are also options to stay satiated and satisfied.
Crowd Out Your Diet with Healthy Foods
Instead of driving yourself crazy thinking about the foods you're giving up, focus on what you're adding. Start crowding out your diet with healthy fruits, vegetables, lean meats, and complex carbohydrates. Eat them early and often throughout the day, and save some of those indulgences for the afternoon or early evening.
Beyond saving yourself empty calories in the morning, you're likely to feel the difference. As you eat healthier during the day, you'll turn it into a habit and notice how good you feel. Over time, you're more likely to reach for whole foods and fruit as your treat for the day that keeps you feeling energized.
Add Probiotics to Your Diet
Probiotics are essential for good gut health but can also help you feel more satiated. Research shows that probiotic supplementation helps leptin signals reach your brain and help you feel more satisfied after eating. Consuming more quality yogurt is one place to start, but you also need a probiotic supplement to support your health.
We carefully selected our WAYT Probiotics formula to improve your overall health with a focus on supporting your immunity, including fighting off colds and flu. It helps improve digestion, reduce inflammation, and lessen your allergy symptoms.
Think About What You Can Live Without
Have you ever stopped to consider what you're actually eating in a day? You may realize you're eating foods that you don't care that much about. Maybe you can skip the cheese without noticing or realize you're happy with lemon-doused salmon instead of a fatty cut of beef. Jot down your deal breakers of what you love to eat and eliminate those foods that you can do without.
Make a List of Healthier Alternatives
There's always a healthier alternative to your favorite foods. Even a crunchy piece of celery with a bit of nut butter can satisfy your need for something crunchy during the day. The goal is to come up with alternatives before the hunger has a chance to strike.
Whip up a batch of frozen bananas in your mixer as an alternative to ice cream. Or reach for the dark chocolate and an iced decaf with a splash of milk when you're craving something sweet. Dark chocolate is packed with antioxidants, potentially improving blood flow and lowering blood pressure.
Allow Some Indulgences
Eating healthy can be your primary focus for your health, where you still enjoy indulgences from time to time. If you can't live without a juicy cheeseburger, go for it. Just make it an occasional meal that you split with a friend or find a way to make it healthier. Over time, you're less likely to crave those unhealthy foods and reach for your favorite alternatives instead.
Of course, a healthier lifestyle includes the right supplements to optimize your health. From multivitamins to organic greens and whey protein, supplements can help you stick to your health goals while keeping you feeling satisfied.
Ready to eat for a healthier you? Start shopping our supplements or comprehensive health programs to pick-up organic greens, multivitamins, probiotics, and more.