Are you struggling to get a handle on your nutrition and health and wondering what to do next? Health supplements can help, but there are some truth bombs to consider before you purchase your next bottle.
Health Supplements Only Work When You Do
Health supplements can pack in the nutrition, from Vitamin C to energy-enhancing whey protein. But they only work when you do.
Regardless of what health supplements promise, you still need to build a healthy foundation for nutritious eating, including fruits, vegetables, dairy, protein, and complex carbohydrates. Quality supplements can help enhance your nutrition, but a diet filled with highly processed foods and trans fat will quickly derail your efforts.
Health Supplements Come in Many Forms
There are several ways you can consume health supplements to enhance your diet. Capsules, chewable tablets, soft gels, gummies, powders, liquids, and energy bars all offer supplemental nutrition benefits. You can even use IV vitamin therapy, which includes injecting liquid micronutrients directly into your bloodstream.
How you take health supplements is mainly about your personal preferences. However, capsules and powders are often convenient and easily soluble, depending on the brand you choose. WAYT Nutrition sells easily digestible supplements to aid in everything from muscle growth to immune-boosting power.
Even more important than how you consume your health supplements is making sure they enhance your health in the ways you need most. For example, our Organic Greens supplements help detoxify your body, reduce blood pressure, support immunity, decrease inflammation, and lower your blood pressure.
Health Supplements Aren't Always Safe
Health supplements aren't always safe and could include artificial fillers, preservatives, and sugars. The first step is only buying your supplements from established, reputable retailers who are transparent about their labeling practices.
Beyond where you buy your supplements, you should also consider how they interact with current medications and any current health conditions. Consult with your doctor about any health supplements you want to take if you suffer from liver disease, are pregnant, or are about to have surgery.
Health Supplements Can Dramatically Improve Your Health
When taken correctly, good-quality health supplements are usually safe for consumption. They can also make dramatic improvements to your health. Here's a round-up of which supplements to choose for you:
A high-quality multivitamin contains all the vitamins and minerals you need to optimize recovery and support a healthy lifestyle. With the help of additional zinc and magnesium, it also helps give your immunity a boost.
A quality probiotic assists with your digestive enzymes to improve your health, immunity, and ability to fight the cold and flu. It can also help reduce inflammation and enhance carbohydrate consumption.
Collagen is a naturally-occurring protein found in our bodies that helps form our bones, tissues, skin, muscles, ligaments, teeth, eye cornea, and more. As we age, we don't produce as much of it, and collagen supplement is wise to replace it.
Also called branched-chain amino acids, BCAAs are essential to your post-workout to reduce muscle fatigue and cramping while increasing recovery time and muscle growth.
This health supplement improves brain functioning, processing speed, and learning rate of memory function while giving you added energy without the jitters. It could even help you burn up calories at your resting rate and get a handle on your metabolism.
Are you feeling fatigued at the gym? A pre-workout helps enhance your mood and increases stamina for extended performance when hitting the weights or cardio.
Whey protein helps with muscle growth and gains, which also helps boost your immunity and break down free radicals.
Organic Greens is a perfect blend of greens that promotes body detoxification, reduces blood pressure, supports immunity, decreases inflammation, and lowers blood sugar.
Supplements Can Help You Workout Smarter (Not Harder)
When your diet isn't balanced with the nutrients you need, fatigue and sluggishness often follow. But with the help of supplements like our Whey Protein and The Sh*t, you end up with increased energy and an ability to workout smarter and longer than before. Instead of pushing yourself to struggle with a workout, health supplements can give you the boost you need for optimized training and movement.
Ready to start living a healthier lifestyle and incorporate more health supplements into your diet? Start shopping our supplements or comprehensive health programs to pick up organic greens, multivitamins, probiotics, and more.