Are you looking to pack more nutrition into your diet? Eating more superfoods could help transform your health and the way you eat. A superfood isn't a scientific definition but a term describing foods rich in compounds and nutrients, including antioxidants, fiber, and fatty acids. They're also delicious and include favorite go-to treats, like dark chocolate and nuts.
Learn more about superfoods, why you need them in your life, and how they can improve your health.
How Superfoods Improve Your Health
Eating healthy provides more nutrition to fuel your body and protect against chronic diseases and ailments. They're known for their antioxidant properties and benefits in weight regulation. But superfoods skyrocket those benefits by packing in the nutrition. Depending on what you eat, superfoods may contain Vitamins A, C, E, k, and B, along with iron, potassium, magnesium, and more.
Types of Superfoods
No matter your flavor preferences, there's a superfood for everyone. Here are some of the more popular options, including savory and sweet options.
Dark Leafy Greens - Dark, leafy vegetables, including kale and Swiss chard, are packed with folate, zinc, iron, magnesium, calcium, Vitamin C, and fiber.
Eggs - Despite their reputation for high cholesterol, eggs contain B vitamins, choline, selenium, phosphorus, protein, Vitamin A, and iron.
Nuts and Seeds - Nuts are the seeds of plants, including the seeds of trees. They're rich in fiber, anti-inflammatory properties, vegetarian protein, and heart-healthy fats that can protect against oxidative stress.
Yogurt - Kefir and other types of yogurt contain B vitamins, potassium, protein, and calcium. But they're especially popular for their probiotic properties that can help improve your gut health.
Green Tea - Green tea is an ideal alternative to coffee for its caffeine, antioxidants, and anti-inflammatory effects. This superfood is also known to protect against chronic illnesses and diseases, including heart disease and some cancers.
Berries - Strawberries and blueberries, among other varieties, are stacked with antioxidants, vitamins, minerals, and fiber. They're often recommended for their digestive and immune-boosting benefits.
Salmon - Salmon is bursting with healthy fats, protein, selenium, protein, B vitamins, and omega-3 fatty acids. Consuming more of this superfood could lower your risk of heart disease and diabetes.
Dark chocolate - Even though it's a desert, dark chocolate is loaded with fiber, copper, manganese, magnesium, and copper.
Coconut - Coconut helps fuel your body with fiber, clean fats, and protein. Beyond their pulpy centers, you can also hydrate with coconut water for more magnesium, calcium, phosphorous, and potassium.
Avocado - Avocado contains antioxidants, including omega-3s, magnesium, potassium, folic acid, and more. For those who seek out the pit, you'll also discover a powerhouse of potassium, vitamin C and K.
This round-up just scratches the surface of the variety of superfoods. Find your favorite to incorporate into entrees, snacks, and desserts.
Ways to Consume More Superfoods
The easiest way to consume more superfoods is by identifying the ones you enjoy the most, whether berries or dark chocolate. Adding seeds and nuts as a garnish and changing your dessert to include yogurt are options. You can also reach for green iced tea instead of iced coffee and keep berries within reach. The easier you make it to consumer superfoods, the more you'll eat.
Beyond eating more superfoods, you can also find uplevel your supplements. WAYT's Mixed Berry Organic Greens is an easy, tasty way to supplement more nutrients while boosting your immunity. Known to help detoxify the body, reduce blood pressure, support immunity, decrease inflammation, and even lower blood sugar.
Focus on Supersizing Your Nutrition
Superfoods are a tasty way to amplify your nutrition, but it's snot the end of your health journey. Instead of strictly focusing on superfoods, make it your mission to supersize your nutrition. Whether you're eating more tasty superfoods or just reducing your processed food choices, supersizing your nutrition is the real goal.
Ready to start living a healthier lifestyle and incorporate more superfoods into your diet? Start shopping our supplements or comprehensive health programs to pick up organic greens, multivitamins, probiotics, and more.