What is Whey Protein and Should You Use It?

Are you looking to supercharge your workout, build more muscle, and lose more weight? Adding whey protein into your regular routine could help boost your results and help you feel and look better than ever before. 

What is Whey Protein?

Whey protein is the protein found in whey. Not sure what whey is? It's the watery portion of milk that you'll see separating from curds when making cheese. You may not think of a byproduct of dairy as a valuable source of protein, but whey is a game-changer for many people's health and wellness. 

Lowers Cholesterol

High cholesterol can lead to lifelong health problems and keep you from feeling and looking your best. Some studies found that whey protein may help lower high cholesterol levels. Findings point to a reduction in bad cholesterol, or LDL, which could help prevent strokes and heart disease. 

Boosts Weight Loss

You may be focused on weight loss when researching, "What is whey protein?" You're in luck. Whey protein is an excellent source of high-quality protein when you purchase from a reputable retailer. Otherwise, you could be getting a diluted or counterfeit product or whey protein that's mixed with additives and fillers. WAYT Nutrition only offers reliable, quality products.

Studies show that a boost of protein provides a feeling of fullness and satiety that could help you lose weight and fat. Results are shown to increase when you combine whey protein with weight lifting and a balanced diet. 

Promotes Healing

What is Whey Protein Healing - WAYT NutritionDo your wounds heal slowly? Whey protein could help. It's packed with non-essential amino acids. It's also a source of glutamine and branched-chain amino acids. These building blocks stimulate cell growth and could speed up the process and recovery time for wound healing. 

Helps Aid Muscle Growth

What is whey protein? It's a powerful muscle growth aid that could supercharge your results. Muscle growth is a goal of many fitness enthusiasts looking to get lean and tone up. Whey protein is shown to increase muscle growth when consumed directly before, during, or after a workout. The idea is protein helps repair your muscle tissue and build it back up quickly. You'll end up with reduced muscle soreness and fatigue.

Stimulates Healthy Hair and Nail Growth

It takes more than hitting the gym to look and feel your best. As we age, it's common for hair to thin and skin to look lackluster for both men and women. Whey protein contains potent collagen and amino acids to maintain your skin's elasticity and firmness.

Hair is also made up of protein, and any nutritional deficiencies can lead to thinning hair or loss. Incorporating more whey protein supplements into your daily routine could lead to strengthened hair policies and growth.

Slows Down Aging

Poland farmers noticed a water liquid was separating itself from curds when preserving goats' milk. The founding father of medicine, Hippocrates, prescribed whey to his patients as an immune-system-boosting serum. We also see whey protein pop up throughout history during the Roman Empire and beyond. But it wasn't until 1940 that athletes started using liquid whey to help their performance, build muscle, and promote self-healing.

What is the History of Whey Protein?

Whey protein may be trending, but its known history dates back 8,000 years ago when cheesemaking was developed.

How Can I Order Whey Protein?

Now that you know the answer to "What is whey protein?" it's time to try it for yourself. WAYT Nutrition's easily digestible whey protein is easy to digest, aids in lean muscle growth and tastes great. Just mix one scoop of our Whey Protein into 6-ounces of water. Order today or browse our entire selection of products.

 

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