The Keto diet has been trending for years as a weight loss technique to burn fat instead of glucose for energy. It's a popular choice for weight loss, although not everyone sees the scale dip on the Keto diet. So what's going on? Here are seven reasons Keto isn't helping you lose weight.
1) You're Not Paying Attention to Natural Carbs
Some people try to wing it on Keto and cut back on treats and processed food while focusing on healthier options. Cutting the junk food is a great start, but Keto also restricts carbs that naturally exist in healthy food options. Keto is designed to eat whole, nutrient-dense foods, meat, fish, eggs, and non-starchy vegetables. Fruit like apples, bananas, dates, and peaches are off the list.
2) Your Snacks Are Ultra High Calorie
Keto is known for its wealth of calorie-dense foods to choose from. However, it is possible to consumer too many calories on Keto if you're not being mindful about what's on your plate. Nut butter, avocados, and notorious "fat bombs" of tasty cream cheese and peanut butter or coconut oil treats can pack on the pounds if you're not careful about how much you're eating.
3) You're Eating Too Much Protein
Low-carb often means high-protein, but it's possible to eat too much protein when you're on Keto. Instead, Keto focuses on fats, like avocados, chia seeds, and nuts. When you're trying to stick to Keto, too much protein can cause some of its amino acids to turn into glucose and prevent you from entering into ketosis.
4) You Need to Workout More
Some people succeed on Keto without much exercise, but everyone's body is different. If you're consuming high-calorie Keto foods, you may need to incorporate more exercise to stay balanced. However, there is more reason to exercise than weight loss, like staying healthy. Regardless of what your diet looks like, make sure regular exercise is part of your weekly routine.
5) You're Losing Inches, Not Pounds
It's not uncommon to lose fat while gaining muscle and changing your body composition. Make measuring your body part of your weight loss routine instead of depending on the scale to validate your results. Obsessing over the scale can also negatively impact your self-esteem, and there's nothing wrong with putting it away for good.
6) You're Lacking Accountability
Studies show that you're more likely to reach your goals if you have an accountability buddy to share them with. Team up with a trusted friend to encourage each other through your Keto journey and work out more. Or join a WAYT program that includes premier coaching with weekly check-ins to help you stay on track and reach your goals.
7) Keto Isn't the Right Fit for You
Keto can be too restrictive for some people who gravitate towards natural carbs, like fruit. Not everyone feels good consuming high levels of fats and protein. Your doctor may also recommend eating more carbs or frown upon a high-fat diet due to existing medical conditions. Instead, you may do better on a well-balanced diet that incorporates supplements like Whey Protein and Organic Greens to look and feel your best.
Next Steps
Keto could be a good fit for you, depending on what types of food you lean towards and how you adapt to the lifestyle. However, there are more ways to lose weight and stay fit than with Keto alone. Explore your options and learn more about how WAYT Nutrition's programs can help you reach your goals.