If you're interested in improving your health and well-being through the best supplements on the market, you're not alone. Research shows that 77% of U.S. adults take dietary supplements. But with so many supplements on the market, how do you decide?
Get started on your journey for the best supplements with these recommendations.
If you have any experience working with milk, you'll notice a liquid seeps out after being curdled and strained. This byproduct is created when manufacturing cheese or casein and called whey protein.
As one of the best supplements you can take for your health, whey protein is packed with essential amino acids that are quickly absorbed into the body. Whey is also known to increase strength, gain muscle, and help loose body fat. Want to know more? Read more about how Whey Protein works here.
Organic green supplements are teeming with high levels of vitamins and minerals that are associated with a healthy immune system. Most green supplements will also contain Vitamin A for anti-inflammatory benefits. Your body will also get more immunity support, reduce blood pressure, and hep detoxify their bodies.
Probiotics contain "good bacteria" that provide health benefits when consumed. It's common for our guts to get out of balance from a poor diet or taking antibiotics, but probiotics can help. As one of the best supplements on the market, probiotics help restore the natural balance of your gut bacteria which can help ease weight gain, inflammation, and other issues.
With the right blend of digestive enzymes, probiotics support your immunity, help fight colds and flu, improve digestions, reduce inflammation, improve absorption, and reduce your allergy symptoms.
The best supplements aren't always strictly about diet. They can also help improve your workout performance, increase your energy, improve blood flow, and regulate your heart and breathing. Pre workouts are designed to give you more energy and motivate you to get back to your fitness goals. Although you don't need them to hit the gym, supplements can mean the difference between lackluster performance and motivation and crushing your goals.
Collagen is a game changer for everything from healthier joints to cellulite reduction. This essential protein already exists in our bodies and is responsible for how our skin, hair, and teeth look. Collagen is also responsible for the health of our tendons, ligaments, and bones.
As we age, our bodies produce less collagen, which can show up in our appearance or how we feel. Of course, not all collagen supplements are created equally. Don't risk getting counterfeit or diluted products. WAYT Nutrition's collagen supplements are sourced from grass-fed cows.
BCAAs are some of the best supplements you can take to improve lean muscle growth and recovery time. Also known as branched-chain amino acids, BCAAs reduce cramping and muscle fatigue and supports lean muscle growth.
Many people also use BCAAs while practicing intermittent fasting to keep their bodies from entering a catabolic state. However you use this supplement, you'll notice an increase of stamina and speedier recovery time after a hard workout.
One of the best supplements you need in your diet is a multi-vitamin. Our active lifestyles and struggles with diets can mean a gap in our nutrition. Even people who eat well may have vitamin or mineral deficits depending on how well their body absorbs food and what they're eating.
WAYT provides all of the vitamins and minerals your body needs to optimize your health and support an active lifestyle. We've also included zinc and magnesium to help boost your immune system.
Ready to take control of your health again and empower yourself? Browse our selection of the best supplements here.