WAYT Blog
Diet and Exercise Ideas for Migraines
Migraines are a painful reality for many and can be triggered by everything from strong smells to flashing lights. Although there are tons of triggers for migraines, there are limited...
Diet and Exercise Ideas for Migraines
Migraines are a painful reality for many and can be triggered by everything from strong smells to flashing lights. Although there are tons of triggers for migraines, there are limited...
Why Your Diet Should Change Once You Hit 50
It's no secret that once we hit 50-years-old, our bodies aren't bouncing back like they used to. Whether you're noticing more visceral belly fat, sluggish energy, or a low mood,...
Why Your Diet Should Change Once You Hit 50
It's no secret that once we hit 50-years-old, our bodies aren't bouncing back like they used to. Whether you're noticing more visceral belly fat, sluggish energy, or a low mood,...
Is Your BMI Actually Important?
Are you struggling to regain control of your health and weight but aren't sure where you stand without looking at the scale? You may have heard of BMI as a...
Is Your BMI Actually Important?
Are you struggling to regain control of your health and weight but aren't sure where you stand without looking at the scale? You may have heard of BMI as a...
What Is a Flexitarian and How Does It Improve M...
If you're toeing the line between going vegetarian and eating healthy meats, a flexitarian diet may be a good choice for you. A flexitarian lifestyle encourages elements of a plant-based diet with...
What Is a Flexitarian and How Does It Improve M...
If you're toeing the line between going vegetarian and eating healthy meats, a flexitarian diet may be a good choice for you. A flexitarian lifestyle encourages elements of a plant-based diet with...
7 Reasons Keto Isn’t Helping You Lose Weight
The Keto diet has been trending for years as a weight loss technique to burn fat instead of glucose for energy. It's a popular choice for weight loss, although not...
7 Reasons Keto Isn’t Helping You Lose Weight
The Keto diet has been trending for years as a weight loss technique to burn fat instead of glucose for energy. It's a popular choice for weight loss, although not...
10 Ways to Squeeze in a Workout When You Have N...
If you're having trouble sticking to your fitness goals and can't seem to work out when you're busy, you're not alone. Six in ten people surveyed said they would spend the year...
10 Ways to Squeeze in a Workout When You Have N...
If you're having trouble sticking to your fitness goals and can't seem to work out when you're busy, you're not alone. Six in ten people surveyed said they would spend the year...