WAYT Blog
10 Ways to Squeeze in a Workout When You Have N...
If you're having trouble sticking to your fitness goals and can't seem to work out when you're busy, you're not alone. Six in ten people surveyed said they would spend the year...
10 Ways to Squeeze in a Workout When You Have N...
If you're having trouble sticking to your fitness goals and can't seem to work out when you're busy, you're not alone. Six in ten people surveyed said they would spend the year...
What to Do Post-Workout to Improve Your Results
You get in that hardcore workout you've been striving for and feel amazing only to wake up sore and sluggish post-workout. What happened to that exercise high? We spend so...
What to Do Post-Workout to Improve Your Results
You get in that hardcore workout you've been striving for and feel amazing only to wake up sore and sluggish post-workout. What happened to that exercise high? We spend so...
Why Working Out Your Core Is Important (and 8 E...
Working on your core isn't just a trendy buzz phrase for fitness enthusiasts. Core exercises are proven to offer better balance and stability for work and play. Your core muscles...
Why Working Out Your Core Is Important (and 8 E...
Working on your core isn't just a trendy buzz phrase for fitness enthusiasts. Core exercises are proven to offer better balance and stability for work and play. Your core muscles...
How to Stick to a Healthy Eating Lifestyle (And...
Eating healthy can change your mind, body, and day-to-day but requires a plan of action. How do you get through those carb cravings and stop reaching for the sugary snacks...
How to Stick to a Healthy Eating Lifestyle (And...
Eating healthy can change your mind, body, and day-to-day but requires a plan of action. How do you get through those carb cravings and stop reaching for the sugary snacks...
How to Meal Prep Healthy Meals Without Getting ...
The science is in. If you're hoping to eat healthier, keep your weight in check, and feel better, meal planning could be the answer. Research shows that meal planning is associated with...
How to Meal Prep Healthy Meals Without Getting ...
The science is in. If you're hoping to eat healthier, keep your weight in check, and feel better, meal planning could be the answer. Research shows that meal planning is associated with...
What is a Plant-Based Diet and Should I Try It?
Plant-based diets are a healthy way to focus your eating patterns around foods primarily derived from plants. Despite its name, you can still eat meat, dairy, and animal by-products on...
What is a Plant-Based Diet and Should I Try It?
Plant-based diets are a healthy way to focus your eating patterns around foods primarily derived from plants. Despite its name, you can still eat meat, dairy, and animal by-products on...