WAYT Blog
Is Your BMI Actually Important?
Are you struggling to regain control of your health and weight but aren't sure where you stand without looking at the scale? You may have heard of BMI as a...
Is Your BMI Actually Important?
Are you struggling to regain control of your health and weight but aren't sure where you stand without looking at the scale? You may have heard of BMI as a...
What Is a Flexitarian and How Does It Improve M...
If you're toeing the line between going vegetarian and eating healthy meats, a flexitarian diet may be a good choice for you. A flexitarian lifestyle encourages elements of a plant-based diet with...
What Is a Flexitarian and How Does It Improve M...
If you're toeing the line between going vegetarian and eating healthy meats, a flexitarian diet may be a good choice for you. A flexitarian lifestyle encourages elements of a plant-based diet with...
7 Reasons Keto Isn’t Helping You Lose Weight
The Keto diet has been trending for years as a weight loss technique to burn fat instead of glucose for energy. It's a popular choice for weight loss, although not...
7 Reasons Keto Isn’t Helping You Lose Weight
The Keto diet has been trending for years as a weight loss technique to burn fat instead of glucose for energy. It's a popular choice for weight loss, although not...
10 Ways to Squeeze in a Workout When You Have N...
If you're having trouble sticking to your fitness goals and can't seem to work out when you're busy, you're not alone. Six in ten people surveyed said they would spend the year...
10 Ways to Squeeze in a Workout When You Have N...
If you're having trouble sticking to your fitness goals and can't seem to work out when you're busy, you're not alone. Six in ten people surveyed said they would spend the year...
What to Do Post-Workout to Improve Your Results
You get in that hardcore workout you've been striving for and feel amazing only to wake up sore and sluggish post-workout. What happened to that exercise high? We spend so...
What to Do Post-Workout to Improve Your Results
You get in that hardcore workout you've been striving for and feel amazing only to wake up sore and sluggish post-workout. What happened to that exercise high? We spend so...
Why Working Out Your Core Is Important (and 8 E...
Working on your core isn't just a trendy buzz phrase for fitness enthusiasts. Core exercises are proven to offer better balance and stability for work and play. Your core muscles...
Why Working Out Your Core Is Important (and 8 E...
Working on your core isn't just a trendy buzz phrase for fitness enthusiasts. Core exercises are proven to offer better balance and stability for work and play. Your core muscles...